In the wide-awake world of constant connectivity and 24-7 access to entertainment and information, we tend to treat our dreams as if they were flotsam and jetsam, washed up by some mysterious tide, and we carelessly rinse them away with our morning shower.

But if instead we welcome those dreams with curiosity and a smile, we just might find that they can serve as welcomed companions—even wise gurus—that can support and sustain us throughout the day.

dream guru

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Open the door to your dreams: The first step to developing a healthy relationship to your dreams is to pay attention to them. Today, tell your dreams to someone, or write them down. When you let your dreams know you are listening to them, they’ll respond with images and stories that will support and sustain you throughout your day.

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Learn to develop A Mindful Way to Sleep, Dream, and Live Better at one of these upcoming workshops:

Weds. May 27 Dreamasana at VegaYoga in Holyoke, Mass.

November 12-15, The Yoga of Dreams at Sivananda Ashram and Yoga Retreat in the Bahamas.