And a sound sleep for all…
Saying bedtime prayers in difficult times I don’t know about you, but last night I had a very tough time going to sleep. I was too heartbroken and angry over the most recent world events—the …
Q&A: My Dreams are Back … But Why?
Q: Hey, Tzivia! I’m wondering if this makes any sense to you. After years of barely being able to remember most of my dreams (either just nothing or too scrambled to recall), in the past week …
Ancient Wisdom and Modern Science Confirm The Healing Power of Dreams
Traditional wisdom is now backed by scientific research: Dreams have been shown to help with everything from emotional regulation to increased creativity. And studies show that working with dreams in a therapeutic environment can help people gain insight into problems and issues as well as heal from the loss of a loved one, or recurring nightmares caused by trauma.
Q&A: Drinking and Dreaming … Do They Mix? (CV*)
Q: I like to have a glass or two of red wine in the evenings, but I’ve heard that alcohol can affect your dreams. Is that true? A: In a word, yes. Drinking wine before …
Good Evening—Good Dreams
A good night of dreaming starts with a good night’s sleep. And a good night’s sleep starts with a good evening routine. Here are some of my favorite tips and tricks to wind down toward …
Dreaming Home and Away
After returning from a long trip this summer, my sister asked me if I dream differently in my own bed than I do when I’m travelling. Honestly, I’d never really thought about this before, but …
Counting Sheep is Just The Beginning
Tricks and Tips for Falling Asleep When you have trouble falling asleep, do you count sheep? It turns out, barnyard critters are only the beginning. People are quite creative when it comes to trying to …
For a Good Night’s Sleep … Be Good to Your Feet (CV)
To get a good harvest of dreams … you must first get some sleep. Pampering your feet can help. Try giving your feet, ankles, and calves a gentle massage just before bed. Use moisturizer or …
Waking: Simple Pleasures
The (Daily) Birth of Pleasure To wake and stretch, and re-inhabit limbs; To linger with the picture postcards from our dreams; To reunite with morning light. To breathe the steamy breath from a bowl …
Grateful Dreamers Sleep Better
Saying thank you for a good night’s sleep Image via Wikipedia According to researchers in a 2009 study conducted at the School of Psychology in Manchester, England, daytime personality traits such as neuroticism, anxiety, anger, …