And a sound sleep for all…

Saying bedtime prayers in difficult times I don’t know about you, but last night I had a very tough time going to sleep. I was too heartbroken and angry over the most recent world events—the most recent massacre (those words I just wrote send a chill through my...

Q&A: My Dreams are Back … But Why?

Q: Hey, Tzivia! I’m wondering if this makes any sense to you. After years of barely being able to remember most of my dreams (either just nothing or too scrambled to recall), in the past week I’ve started having ‘normal’ memories – like I...

Q&A: Drinking and Dreaming … Do They Mix? (CV*)

Q: I like to have a glass or two of red wine in the evenings, but I’ve heard that alcohol can affect your dreams. Is that true? A: In a word, yes. Drinking wine before bed is likely to affect your dreams. But is this good or bad, and should you change  your drinking...

Good Evening—Good Dreams (CV)

A good night of dreaming starts with a good night’s sleep. And a good night’s sleep starts with a good evening routine. Here are some of my favorite tips and tricks to wind down toward dreamtime that help promote a sound sleep: Z After dinner, have a cup of calming...