No Wonder We Can’t Sleep

No Wonder We Can’t Sleep

Want to Sleep Better? Watch Your Mouth The Centers for Disease Control and Prevention have deemed America’s sleep deficit an epidemic. There are many reasons we are tossing and turning into the wee hours of the night. But here’s one that I’d like to...
Offsetting Your Sleep Deficit

Offsetting Your Sleep Deficit

3 Tips for Getting the Rest You Need When Sleep Won’t Come We love to be informed, in charge, and in control. Okay, so maybe I’m projecting my own issues onto everyone else. But really, I don’t know many people who are truly skillful at surrender and...
A Moveable Sleep

A Moveable Sleep

How traveling can help you find the mattress of your dreams Some things I love about travel: Trying new things, having conversations with people from different places and cultures, sampling unfamiliar foods … and then deciding what fresh ideas I want to bring home...

And a sound sleep for all…

Saying bedtime prayers in difficult times I don’t know about you, but last night I had a very tough time going to sleep. I was too heartbroken and angry over the most recent world events—the most recent massacre (those words I just wrote send a chill through my...