Q&A: Help! I Can’t move!
Ryan Hurd, today’s guest blogger and expert on Sleep Paralysis, sheds light on a sometimes-frightening sleep phenomenon Q: What if any relationship exists between sleep paralysis, which I’ve experienced when I was 15-40 years old, …
Q&A: Bad Dreams? Good News.
Q: I follow you on Facebook and am interested in joining one of your dream groups. The timing is especially good because I’m going through a big change. My husband recently moved out after over …
Ancient Wisdom and Modern Science Confirm The Healing Power of Dreams
Traditional wisdom is now backed by scientific research: Dreams have been shown to help with everything from emotional regulation to increased creativity. And studies show that working with dreams in a therapeutic environment can help people gain insight into problems and issues as well as heal from the loss of a loved one, or recurring nightmares caused by trauma.
Many ways to achieve lucidity … and not
The trick to lucid dreaming Sometimes I get the feeling my dreams are playing games with me. Recently when I attempted to have a lucid dream, I instead had a non-lucid dream of a window …