Long Time Gone (& back again)

It’s been a long time since I’ve had a chance to post here. Those of you who know me know there’s been a lot going on in my waking life (almost as much as in my prolific dream life!). But before I tell you how glad I am to be back, I’d like to put in a word for...

(Dream) Practice Makes Perfect

What would it mean to have a dream practice, the same way some people have a yoga or meditation practice? (Hint: You don’t need a sticky mat, but prepare to fluff up your pillow!)  Listen in to learn more: This episode of my podcast, DreamWork, was recorded at...

Good Evening—Good Dreams (CV)

A good night of dreaming starts with a good night’s sleep. And a good night’s sleep starts with a good evening routine. Here are some of my favorite tips and tricks to wind down toward dreamtime that help promote a sound sleep: Z After dinner, have a cup of calming...