Sleep, Dream, & Live Better
Snuggle up & snooze for improved creativity, problem solving, health and more Light pollution, insomnia, fear of the dark: It seems the world today conspires against getting a good night’s sleep and a reaping a …
Good Evening—Good Dreams
A good night of dreaming starts with a good night’s sleep. And a good night’s sleep starts with a good evening routine. Here are some of my favorite tips and tricks to wind down toward …
Counting Sheep is Just The Beginning
Tricks and Tips for Falling Asleep When you have trouble falling asleep, do you count sheep? It turns out, barnyard critters are only the beginning. People are quite creative when it comes to trying to …
For a Good Night’s Sleep … Be Good to Your Feet (CV)
To get a good harvest of dreams … you must first get some sleep. Pampering your feet can help. Try giving your feet, ankles, and calves a gentle massage just before bed. Use moisturizer or …
Insomnia – gift to the dreamer
When sleep won’t come It used to be that when I couldn’t sleep, I’d lie in bed and feel the anxiety building in my chest. I’d worry about not sleeping, I’d worry about how tired …