Offsetting Your Sleep Deficit

Offsetting Your Sleep Deficit

3 Tips for Getting the Rest You Need When Sleep Won’t Come We love to be informed, in charge, and in control. Okay, so maybe I’m projecting my own issues onto everyone else. But really, I don’t know many people who are truly skillful at surrender and...
Joy is Not a Luxury

Joy is Not a Luxury

Are you feeling happy? Is that even a relevant question these days? Here’s what I’ve been thinking: Just two days before the election (the one that changed everything) I’d been reading a piece the New York Times Book Review about the proliferation of self-help books...

And a sound sleep for all…

Saying bedtime prayers in difficult times I don’t know about you, but last night I had a very tough time going to sleep. I was too heartbroken and angry over the most recent world events—the most recent massacre (those words I just wrote send a chill through my...