Q&A: A Dreamer’s Sleep Routine
A note to you, Dear Reader: If you are having trouble sleeping these days, you are not alone. The biggest sleep stealers are anxiety and worry, and we have plenty of good reasons these days …
The Cool Side of the Pillow
The ideal temperature for your bedroom is 60-67 degrees. In warm weather, this can be difficult to attain. Here are some thoughts on creating a sleep cave and getting nourishing sleep on hot summer nights.
One reason we’re avoiding sleep, and why we need it
Dreams: A surprising sleep hack for stressful times What was already an epidemic of sleep loss before we were faced with a global pandemic, has become an even greater problem. These days, people are tossing …
Freaky Friday (the 13th)
The Sense and Nonsense of Superstitions about Sleep 6 ways to sleep safe on Friday the 13th … or any day by Tzivia Gover, MFA, Certified Dreamwork Professional and author of The Mindful Way to …
Dreams Aren’t Winning Any Popularity Contests…Here’s Why
“One does not become enlightened by imaginary figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” CG Jung Dreams: What’s not to love? When a …
Afraid of the Dark? You’re In Good Company
Awake in the night Despite everything we know about the benefits of getting enough sleep, and everything it does to support our health and happiness, we are still falling into bed too late, exhausted—or we doze …
No Wonder We Can’t Sleep
Want to Sleep Better? Watch Your Mouth The Centers for Disease Control and Prevention have deemed America’s sleep deficit an epidemic. There are many reasons we are tossing and turning into the wee hours of …
A Moveable Sleep
How traveling can help you find the mattress of your dreams Some things I love about travel: Trying new things, having conversations with people from different places and cultures, sampling unfamiliar foods … and then …
Insomnia – gift to the dreamer
When sleep won’t come It used to be that when I couldn’t sleep, I’d lie in bed and feel the anxiety building in my chest. I’d worry about not sleeping, I’d worry about how tired …