B is for Bedroom

The ABCs of a Better Night’s Sleep If you want to sleep better, begin with the basics. Your bedroom doesn’t need to be beautiful to ensure a good night’s sleep, but putting some thought into making your bed and its environs cozy and calm is certainly...

Dream Journal as Magic Tracker

Another reason to write down your dreams It happens to me in big and small ways: I dream about an acquaintance I haven’t thought of, let alone seen, in months or years, and the next day I bump into him at the grocery store. Or, I dream I see a little girl carrying a...